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GUIDED MEDITATION & BREATHING EXERCISES

Guided Meditation & Breathing (Multilingual)

Guided Meditation & Breathing (Multilingual)

Guided Meditation & Breathing (Multilingual)
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Mazoezi ya kuimarisha mwili

Mazoezi ya kuimarisha mwili

00:00
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Swahili -Guided Meditation

Swahili -Guided Meditation

09:38
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take a deep breath

take a deep breath

03:00
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Relaxation - Heartfulness Relaxation - French

Relaxation - Heartfulness Relaxation - French

06:09
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Relaxation - Heartfulness Relaxation - French

Relaxation - Heartfulness Relaxation - French

06:09
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Uma Rede de Calma: evento de meditação global

Uma Rede de Calma: evento de meditação global

16:16
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Meditación en 5 minutos - Spanish Meditation

Meditación en 5 minutos - Spanish Meditation

05:28
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Breathing Butterfly in Spanish from The Elfenworks Foundation – follow along and feel better! (v2)

Breathing Butterfly in Spanish from The Elfenworks Foundation – follow along and feel better! (v2)

03:11
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USE THIS BREATHING TECHNIQUE TO RELAX AND TAKE A BREAK FROM THE DAY TO ENHANCE YOUR WELLNESS.

STEP BY STEP INSTRUCTIONS ON PROPER MEDITATION PRACTICES WHICH WILL ENHANCE MENTAL AND PHYSICAL HEALTH.

YOGA

Yoga (Multilingual)

Yoga (Multilingual)

Yoga (Multilingual)
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Yoga for Stress Relief (neck & shoulders) | Yoga with Faith Hunter

Yoga for Stress Relief (neck & shoulders) | Yoga with Faith Hunter

06:53
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Warrior One yoga pose

Warrior One yoga pose

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Warrior Two Yoga Pose

Warrior Two Yoga Pose

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Yoga for back pain

Yoga for back pain

00:00
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Mini Yoga : Salutation au soleil

Mini Yoga : Salutation au soleil

00:00
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DVD PedaYOGA - Septembre 2010 (extrait 3)

DVD PedaYOGA - Septembre 2010 (extrait 3)

00:37
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DVD PedaYOGA  (extrait 2)

DVD PedaYOGA (extrait 2)

00:07
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Mini Yoga : Le chat et le chien

Mini Yoga : Le chat et le chien

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EXAMPLES OF YOGA POSITIONS ARE MODELED TO KEEP THE BODY MOVING AND PROMOTE PHYSICAL WELL-BEING.

COMPLETE LIST OF WELLNESS ACTIVITIES

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